Over the last 6 months, creator of online sensation Mammy Banter, Serena Terry has tried and tested 22 different types of therapy in a bid to improve her physical and mental health and calm the chaos that comes with being a busy mum on the cusp of turning 40, resulting in some diverse, embarrassing and hilarious outcomes.

She’ll take you through her journey of self-improvement, hailing what worked, calling bullshit on the rest and revealing how amid the madness, her search for solace has left her husband and children regularly bewildered.